Therapy
Therapy is a process where a therapist uses proven methods to assist clients with their issues. It begins with building a strong therapeutic relationship and teaching clients necessary skills in a clinical setting. Later, the therapist helps clients apply these skills in their everyday lives to move forward successfully. There are various types of therapy, such as psychoanalysis, CBT, ACT, and other short-term approaches, each based on a particular school of thought and with its own techniques.
Cognitive Behaviour Therapy (CBT)
A widely used therapy that identifies negative thought patterns, restructures dysfunctional thoughts and tackles maladaptive behaviors, promoting healthier thinking and effective management of anxiety, depression,…
Acceptance and Commitment Therapy (ACT)
A mindfulness-based therapy that promotes acceptance of thoughts and emotions, emphasizes personal values, and supports behavioral changes. Effective for anxiety, depression, chronic pain, and enhancing…
Dialectical Behaviour Therapy (DBT)
DBT integrates CBT, mindfulness, and acceptance techniques. Highly effective for borderline personality disorder, addressing emotion regulation, self-harm, and suicidal thoughts. Focuses on distress tolerance, emotional…
Couple/Marital Therapy
Marital Therapy enhances communication, resolves conflicts, and fosters intimacy in romantic relationships by using evidence based approaches. Addresses trust, sexual problems, and more. Offers guidance,…