FAQ
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Here are some frequently asked questions that you may find helpful
Clinical psychology is a branch of psychology that focuses on the assessment, diagnosis, and treatment of mental health issues and emotional problems. Clinical psychologists work with individuals to help them understand and manage their thoughts, feelings, and behaviours.
Clinical psychologists can help individuals with a wide range of mental health concerns, including anxiety, depression, trauma, relationship issues, and more. They provide therapy and evidence-based interventions to help clients improve their mental well-being.
Clinical psychologists often provide various types of therapy, including cognitive-behavioural therapy (CBT), dialectical-behaviour therapy (DBT), psychoanalytic therapy, and more. The specific type of therapy used depends on the individual's needs and goals.
It's important to find a clinical psychologist who you feel comfortable with and who has expertise in the areas you need help with. Consider factors like their experience, therapeutic approach, and compatibility with your personality and values.
Yes, many clinical psychologists offer teletherapy services, allowing you to receive therapy from the comfort of your home or another convenient location. Online therapy can be just as effective as in-person therapy.
Deciding whether you need therapy is a personal choice. Clinical psychologists can help individuals who are struggling with emotional or mental health challenges, and also provide guidance and support for personal growth and self-improvement.
The duration of therapy varies depending on the individual and the nature of their concerns. Some people benefit from short-term therapy, while others may engage in longer-term therapy for more complex issues. The therapist will work with you to determine an appropriate treatment plan.
Yes, therapy is confidential. Clinical psychologists are bound by ethical and legal obligations to maintain the privacy of their clients. Exceptions to confidentiality are rare and typically related to concerns about safety.
The first therapy session is typically an assessment where the psychologist gathers information about your concerns, history, and goals. It's also an opportunity for you to ask questions and discuss what you hope to achieve in therapy.